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« Today's 5: 'You do an eclectic celebration of the dance!"... | Main | Pedro Party: Losing Our Minds Over "Women on the Verge of a Nervous Breakdown" »
Thursday
May112017

Take a Mental Health Break with Jeff Bridges

Swap a dwarfed existence in shrink-wrapped suburbia for a never-ending news diet of jaw-dropping political quandaries and it’s never felt easier to relate with Carol White’s environmental illness in Todd Haynes’ [safe]. With each passing revelation in Washington, security seems to slip away by the minute, sober comfort appears more elusive to find, and a nagging sense of restlessness rules the day. 

So for those of you clamoring to unclutter your mind for just a few blissed-out minutes – at the risk of prescribing pseudo-guru dogma in the great outdoors – allow Academy Award winner Jeff Bridges to lull you along a trip of grounded meditation to “Temescal Canyon” from his 2015 album of ambient soundscapes Sleeping Tapes. Just be sure not to operate any heavy machinery while doing so.

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Reader Comments (8)

That was strangely, surprisingly great

May 11, 2017 | Unregistered CommenterDJDeeJay

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August 21, 2022 | Registered CommenterJames Franko

yes yes

August 21, 2022 | Registered CommenterJames Franko

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September 9, 2022 | Registered CommenterWilliam Doo

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November 22, 2022 | Registered CommenterGrenard Francois

Taking a mental health break is important for all of us, but especially so for people who have experienced trauma or abuse. When you're stressed or overwhelmed, it's hard to be productive and creative. Taking a break can help you recharge your batteries and give your brain a chance to rest and refocus. Some supplements like magnesium glycinate can be taken for better physical or mental health. Taking regular breaks also helps keep your energy level up throughout the day, which is important because stress can lead to burnout -- especially when combined with being under too much pressure at work or school.

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July 21, 2023 | Registered CommenterVernon Lackey

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February 7, 2024 | Registered Commentervanessamurra fff
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